DEVIL'S FITNESS GYM Cannington
Gym hours:
4am-11pm
No desk Hours on Holiday Mondays.
THE WORKOUT:
Instead of listening to music, you become the music in this exhilarating
full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin’ out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals
to men and women of all ages and abilities.
STRONG by Zumba
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Core Blast
Strength Training
Is your hour of power! Blast all your muscles with this high rep weight training work out. Using an adjustable barbell, weight plates and body weight, Total Body Sweat combines squats, lunges, presses and curls with functional intergrated exercises.
Dynamic music and motivating class atmosphere will get your heart rate up, make you sweat and push you to your personal best.
ZUMBA STEP
Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics.
ZUMBA FITNESS
Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
Zumba Toning
This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience. With their rhythmic percussive sounds, theseZumba Toning Sticks will add some spice to your resistive workout routine.
This class blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.
This program is an intense new way to enhance the fitness-party thrill! Instructors who become licensed in this specialty program learn explosive chair-based choreography that will strengthen, balance and stabilize the core, and step up cardio work in a whole new way. Students learn to use a chair with toning sticks and their own body weight to enhance muscle strength, improve definition and endurance, and tone their physique!
ZUMBA SENTAO
TABATA BOOTCAMP in the Circuit
Any exercise can be incorporated into the Tabata training. However the basic outline of the Tabata training method are as follows:
• 4 minutes long (whole Tabata Session)
• 20 seconds of intense training
• 10 seconds of rest
• Total of 8 sessions or rounds